Learning to Love Your Body
In this world, who do you love the most? Or who deserves the most love from you? My mind has been ticking since I read the question, I’m really curious. Who do I love? Whom should I love? Do I need to love someone? Different thoughts crossed my mind. Many faces popped into my head. Various faces flashed before my eyes. Several things came before me. Nothing was acceptable to me. My decision was uncertain. Nevertheless, I continued to think, who am I most in love with? Without thinking much, I found the answer. No doubt, we have to love ourselves. In other words, or more clearly the body of the man himself. Because the real partner in our life is our bodies. From birth to death only our body remains with us. We will have our shadow together, some say. Yet it should be noted that if there is no light, there is no shadow. Remember our body is our permanent address. The only property that belongs to us. Nobody will be with us if our body stops responding. In the event that our body stops responding, we’ll be alone. We are the only ones who can claim ownership over it. So it is time for learning to love your body.
Love with Your Body
A body and its owner cannot stand apart from birth to death. It is our responsibility to take care of our bodies. How much attention we give to our body so that it will take care of us. Our body responds to what we eat and how we maintain our health, how to cope with stress and how much rest it gets. It is only rest that gives the body the ability to heal. It is our responsibility to take care of our bodies since we are the true partners of our bodies. For a long healthy life, make sure to take good care of your body. One wonders if anyone will ever hate their own body, may not hate, but we are struggling to conquer something without taking the time to love ourselves. Learning to love our body is very important because there is only one thing we can claim as our own: our body. Money comes today and leaves tomorrow. It’s the same with friends and relatives. All family members and friends behave this way. The mind must be taught and convinced that unless we love our bodies no one else can love and help them. So it is time to give at least a little love and respect to our own bodies.
If You Love Your Body Keep These Things in Mind
When we are learning to love our bodies, we should start by looking at what our bodies need. To remain healthy, the body needs good food. Good food good health. Consuming a lot of spicy intoxicating food items leads to misuse of the body. This will adversely affect the smooth operation of the organs in the body. Basically, a human body is a single structure but it contains an array of organs. Remember these things.
- Our stomach gets upset if we don’t eat breakfast in time.
- It is frightening for the kidneys if the body doesn’t consume even ten glasses of water in twenty- four hours.
- The most beautiful part of a person’s body is their heart, and if it is not pure, then everything else cannot make up for it.
- When we go to bed late at night and get up after sunrise or very late, the gallbladder gets scared.
- Cold and stale food frightens the small intestine. So please avoid these.
- An overabundance of fried and spicy food fears the large intestine.
- Whenever junk food and fast food are consumed, the liver becomes upset.
- Excess salt and fat in the diet can make the heart anxious.
- During the digestion process, the pancreas cries out because the body has swallowed a lot of sweets.
- When we spend a lot of time in front of the screen our eyes can become restless. In the long run, too much screen time may result in severe eye problems.
- Whenever a negative thought enters the brain it gets scared.
- The moment the brain starts thinking negatively, the brain becomes frightened.
- The thought of enmity, the thought of fear, and the thought of jealousy pollute one’s mental frame and create fear in oneself.
- People who love their bodies must think of pleasure, beauty, peace, happiness, and courage.
- It is the calm mind that rejuvenates the body.
Every Person is Responsible for Taking Care of His or Her Own Body Parts
Our body parts need to be taken care of by us. Every person is responsible for taking care of his or her own body parts. Because the market does not offer these parts. Some of the parts available by kind persons are extremely expensive and very difficult to adjust to the human body. Therefore, maintain our health by giving a little extra attention to our body parts. The use of alcohol and smoking should be avoided when learning to love our bodies. These bad habits were not ingrained in us at birth. No one is born with a bottle or cigar in his mouth. In time his friends influence him into smoking and drinking and he later takes up the habit. Neither of these substances is good for the body. But sadly to say, nowadays they are an integral part of an average person’s life. “lungs are like a sponge”. We all hear this advertisement all the time. A man after drinking alcohol is non-human. The problem is that it is tough to free a man addicted to alcohol. Human health can be threatened by alcohol and smoking. Human bodies can be completely destroyed by alcohol and smoking. So those who are learning to love your body keep a little distance from these two.
Love Your Body Book
Exercise, rest, sleep, and prayer are crucial if we love our bodies. They are both equally important as food. A morning walk is a good exercise for all sorts of people. Nowadays many people sacrifice their own health for others’ benefit. In other words, they are concerned about others. All they have to remember is one thing. They are losing their sleep worrying about others’ problems. Sleep-deprived individuals who are under stress for others must know that for those for whom you feel tension, their lives are happy and comfortable. They are sleeping peacefully and are enjoying a good nights’ sleep while you are tense and not sleeping.
Wear Clothes that are Appropriate for Your Body and Climate
Now let us explore what clothes are right for us. Wearing expensive clothes does not make our bodies expensive. We should wear clothing appropriate to our body and climate. Clothes should cover the body and not be displayed. Dress decently, have you not heard? But that doesn’t mean it’s expensive. Dresses should be in a way that compliments the body and physique. Those who run around non-stop in order to earn money aren’t paying attention to their bodies and health is slipping away from them. After that, they lose their money to improve their health. In the race for control and ownership, the body suffers if we ignore it, so it is time to love your body book. Do you live without looking at your own body, yet you have maintained a commitment to others? From here onwards start to love your body. We must remember that nothing else is our own. All other things in life are not ours. It is also important to remember that if we don’t love our bodies, no one will. And last, but not least one more thing, when one does not love or recognize oneself, it will be impossible to love or recognize another.
Maintaining a Clean Mind and Body is Essential
People who love their bodies have a duty to keep them clean. A healthy lifestyle involves hygiene habits such as bathing, washing hands, brushing teeth, and flossing your teeth to prevent bacteria, viruses, and illnesses. Nail trimming and cleaning reduce the risk of infected nail beds and hangnails. Clean clothing is always a good idea. Maintain a clean appearance at all times. An effective way to prevent the spread of diseases is by handwashing. After defecating, before eating food, and afterward, hands must be washed with soap and water. As soon as one returns from the outside, one should wash their hands and use a sanitizer. It is Important to forget some things. It is sometimes necessary to let go of certain things. It is a fact that forgetfulness is a disease. However, forgetfulness can sometimes be a blessing. Some things must be forgotten. Do not engage in activities that will bring back bad memories. Don’t allow your mind to dwell on your mistakes. Concentration can be achieved through yoga and meditation. There are a lot of things that our brain receives. They will stay there. There will be do’s and don’ts. We are responsible for deciding what remains to us. Those who love their bodies must also purify their minds. We must move forward without erasing the good and erasing the evil.
If You Love Your Body, always be Positive
If you really love yourself, always be positive. Positivity is the key. Never lose your positive attitude. What you really think is what you really are. A person’s thinking is a reflection of their character. A person’s inner self is reflected in their emotions, beliefs, knowledge, etc. Sometimes diseases too. Your interests are shaped by your thinking and what you are interested in determines your life. The only thing we can control in this universe is our thoughts. When there is a change in thoughts and if those thoughts are positive, then life will also be positive. Positivity is the strength of anyone, just like a weapon is to a warrior. A bird perched on a dry tree never has to worry about breaking, since it believes in its wings.
Optimism Leads to Happiness and Good Thinking
Positive thinking and optimism make life a happier place. In order to be positive, we must make a conscious effort. Let the thoughts wander for a while, then follow them. This allows for an evaluation of whether the thoughts are positive or negative. Always try to think positively. Develop positive thinking habits. Consider the positive side of every negative thought that crosses your mind. Assemble with positive people and stay away from those who blame everything. Instead of focusing on the disadvantages, highlight the advantages rather than trying to minimize them. Be ambitious and do your best. Every little success and achievement is worth celebrating. The fact that ‘I have all of them’ gives me a good feeling. However, this can often result in grief. If I put aside the belief that “I have them all”, and trust in the fact that I am the only one I have, we love ourselves more than we love others. Being in love with one’s body isn’t selfish. It is not selfish to love one’s body or to love oneself. As we love others, we also love or like ourselves. No one is more deserving of our affection and love than our body. There is no substitute for the positivity I feel when I realize that I only have myself to rely on. The thought that ‘I am the only one I have is the most beautiful thing in the world. Would I not have to love this body of mine that I own?